{"id":14053,"date":"2015-09-13T20:08:39","date_gmt":"2015-09-13T15:38:39","guid":{"rendered":"http:\/\/sedayesaraab.ir\/?p=14053"},"modified":"2015-09-13T20:08:39","modified_gmt":"2015-09-13T15:38:39","slug":"%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d8%b1%d9%88%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%a7%d9%84%d8%a8%d8%a7%d8%b3-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b1%d9%88%d8%b4","status":"publish","type":"post","link":"https:\/\/sedayesaraab.ir\/?p=14053","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u06a9\u0627\u0644\u0628\u0627\u0633 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0631\u0648\u0634\u06cc \u0633\u0627\u062f\u0647"},"content":{"rendered":"<ul>\n<li>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634<a href=\"http:\/\/sedayesaraab.ir\" target=\"_blank\"> \u0635\u062f\u0627\u06cc \u0633\u0631\u0627\u0628<\/a> \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0647\u0645\u0634\u0647\u0631\u06cc,<\/li>\n<li>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<p>\u0645\u0631\u063a \u0645\u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0639\u062f\u062f<\/p>\n<p>\u0645\u063a\u0632 \u0646\u0627\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<p><a href=\"http:\/\/hamshahrionline.ir\/details\/290726\/Nutrition\/vegetables\">\u0633\u06cc\u0631<\/a> \u06f3 \u0627\u0644\u06cc \u06f4 \u062d\u0628\u0647 \u062f\u0631\u0634\u062a<\/p>\n<p>\u0646\u0645\u06a9\u060c<a href=\"http:\/\/hamshahrionline.ir\/details\/160581\"> \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a> \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/p>\n<p><a href=\"http:\/\/hamshahrionline.ir\/details\/164889\">\u0628\u0627\u0642\u0644\u0627<\/a> \u06cc\u0627 \u0645\u063a\u0632 <a href=\"http:\/\/hamshahrionline.ir\/details\/35600\">\u067e\u0633\u062a\u0647 <\/a> \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<p><a href=\"http:\/\/hamshahrionline.ir\/details\/4812\">\u0647\u0648\u06cc\u062c<\/a> \u06f1\/\u06f5\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u067e\u062e\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647)<\/p>\n<ul>\n<li>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/li>\n<\/ul>\n<p>\u0627\u0628\u062a\u062f\u0627 \u067e\u0648\u0633\u062a\u060c \u0686\u0631\u0628\u06cc \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0631\u062e \u06af\u0648\u0634\u062a \u062f\u0648 \u0628\u0627\u0631 \u0686\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0645\u063a\u0632 \u0646\u0627\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u0631\u0627 \u062e\u06cc\u0633 \u0648 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0627\u062f\u0648\u06cc\u0647 \u0648 \u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u06cc\u0632\u060c \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u06cc\u06a9 \u0633\u0631 \u0633\u0644\u0641\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0642\u0644\u0627 \u06cc\u0627 \u067e\u0633\u062a\u0647 \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0644\u0627\u06cc\u0647 \u0644\u0627\u06cc\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u062e\u0631\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0631\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u060c \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0635\u0631\u0641\u0627\u064b \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0637\u0631\u0627\u0641 \u06a9\u0627\u0644\u0628\u0627\u0633 \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u0648\u0634\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0647\u0645 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0648\u062c\u0648\u062f \u0628\u0627\u0642\u0644\u0627 \u0648 \u0647\u0648\u06cc\u062c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0628\u0627\u0633 \u062f\u0631 \u0628\u0631\u0634 \u0627\u0633\u062a \u0648 \u0645\u0632\u0647 \u062e\u0627\u0635\u06cc \u0628\u0647 \u0622\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u0628\u0647 \u06a9\u0645\u06a9 \u062f\u0633\u062a \u0633\u0644\u0641\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0636\u0645\u0646 \u0631\u0648\u0644 \u06a9\u0631\u062f\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u0628\u0627\u0628 \u0647\u0648\u0627 \u062f\u0631 \u0622\u0646 \u0646\u0645\u0627\u0646\u062f\u060c \u06af\u0648\u0634\u062a \u0641\u0634\u0631\u062f\u0647 \u0634\u0648\u062f \u0648 \u062f\u0648 \u0633\u0631 \u0622\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062c\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0647 \u0632\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u06a9\u0627\u0644\u0628\u0627\u0633 \u062e\u0627\u0646\u06af\u06cc\" src=\"http:\/\/images.hamshahrionline.ir\/\/images\/2015\/9\/15-9-13-134928b638b46bb49ba21f59f91b8ce187230a2000.jpg\" alt=\"\u06a9\u0627\u0644\u0628\u0627\u0633 \u062e\u0627\u0646\u06af\u06cc\" width=\"458\" height=\"360\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0644\u0641\u0648\u0646 \u0631\u0627 \u0633\u0647 \u062f\u0648\u0631 \u0627\u0637\u0631\u0627\u0641 \u06af\u0648\u0634\u062a \u0628\u067e\u06cc\u0686\u06cc\u062f \u0686\u0648\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u06cc \u0647\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0636\u0645\u0646 \u067e\u062e\u062a\u0646 \u0628\u0627\u0632 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06cc\u06a9 \u0633\u0631 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0648 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0633\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0627 \u062f\u0633\u062a \u06af\u0648\u0634\u062a \u0631\u0627 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u06a9\u0646\u06a9 \u0634\u062f\u0647 \u0648 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0627\u0646\u06af\u0634\u062a \u0628\u0647 \u0622\u0646 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0633\u0641\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0633\u0631 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0633\u06cc\u0645\u200c\u0647\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u06a9\u0641 \u0622\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f .<\/p>\n<p>\u062f\u0631 \u0638\u0631\u0641 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648\u0642\u062a\u06cc \u0628\u0647 \u062c\u0648\u0634 \u0622\u0645\u062f \u06a9\u0627\u0644\u0628\u0627\u0633 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f .(\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0628 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0627\u0644\u0628\u0627\u0633 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u062a\u0627 \u0686\u0646\u0627\u0646\u0686\u0647 \u062c\u0648\u0634 \u0631\u0641\u062a \u0647\u0645\u0647 \u0627\u0637\u0631\u0627\u0641 \u06a9\u0627\u0644\u0628\u0627\u0633 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648 \u0646\u06cc\u0645 \u0641\u0631\u0635\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f ).<\/p>\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u060c \u06a9\u0627\u0644\u0628\u0627\u0633 \u0631\u0627\u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0631\u062f \u0634\u0648\u062f. \u0628\u0639\u062f \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0627\u06af\u0631 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0631\u0627 \u06af\u0631\u0645 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u062e\u0648\u0628 \u0628\u0631\u0634 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0635\u062f\u0627\u06cc \u0633\u0631\u0627\u0628 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0647\u0645\u0634\u0647\u0631\u06cc, \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0645\u0631\u063a \u0645\u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0639\u062f\u062f \u0645\u063a\u0632 \u0646\u0627\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u06cc\u0631 \u06f3 \u0627\u0644\u06cc \u06f4 \u062d\u0628\u0647 \u062f\u0631\u0634\u062a \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0633\u0627\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627\u0642\u0644\u0627 \u06cc\u0627 \u0645\u063a\u0632 \u067e\u0633\u062a\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0647\u0648\u06cc\u062c \u06f1\/\u06f5\u0642\u0627\u0634\u0642 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,831],"tags":[],"class_list":["post-14053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copy","category-831"],"_links":{"self":[{"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/posts\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14053"}],"version-history":[{"count":1,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions"}],"predecessor-version":[{"id":14055,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions\/14055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=\/wp\/v2\/media\/14054"}],"wp:attachment":[{"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sedayesaraab.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}